What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Twins

Just like Danny DeVito and Arnold from "Twins". Not saying which is which.

Run Faster!

The 609 lunch crew after hitting some PR’s

Saturday 4/16 – there is no open gym other than the Summit 5K Fun Run. You can still register for this event and join us. Those in the 5k Challenge will meet at CPHS at 8:15am. The Kids 1K Fun Run is at 8:30am and the 5K kicks off at 9:00am. Package Pickup is at the school (2121 Cypress Creek Road) on Friday from 8:15am – 4:30pm or on Saturday morning. Parking is LIMITED at the school.

Learn to run fast and stop injuring yourself!  Sign up for pose running Now!
Space is limited
Saturday 5/7 – Our annual POSE RUNNING SEMINAR with Level 2 Pose Running Instructor, Valerie Hunt. The Seminar will include technical instruction, exercises, video taping – very hands-on and informative. 1:00pm – 5:00pm at our 609 W. Whitestone Location. Click here to Register (scroll to the bottom of the page)

WOD
100 ring dips
rest
4 x time trial 1 k row