Barbell Cycling

Thursday Workout

Skill

Muscle Up Drills Bar/Ring
5 Rounds

5 Hip to bar/ring swing
5 Jumping turnover drills
5 hollow rocks

 

Strength

Barbell Cycling
Unbroken Sets – work on touch and go technique – POWER SNATCH
12-9-6
Score weight for each set

Power Snatch

Score weight on each set

 

Wod.

21-15-9 Burpees/DL/HSPU
21-15-9
Barbell Facing Burpees
Deadlift 225/155
Handstand push ups
 

Madmobi

Keg Stretch
Shoulder Bully
Lat Stretch
Press ups

 

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