Please remember to sign into class on the ipad kiosk.
If you have any issues, please let your coach know ASAP.
HILL COUNTRY CHRISTMAS ADOPTIONS
2 Families in need this Christmas season.
Please help us fulfill the kid’s wishes!
Monday, December 25th – Christmas Day – Closed
Tuesday, Dec 26th – 9:30am & 4:30pm only
Monday, New Year’s Day – 10:30am – Resolution Wod
Advanced – try free standing with a spotter
3 sets – resting 3-4 minutes between sets
3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20
8 toe to bar
10 wall ball 20/14
Hamstring up and ove