Christmas Family Adoptions

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REMINDERS

Please remember to sign into class on the ipad kiosk.

If you have any issues, please let your coach know ASAP.

 

HILL COUNTRY  CHRISTMAS ADOPTIONS

2 Families in need this Christmas season.

Please help us fulfill the kid’s wishes!

SIGN UP

 

CHRISTMAS SCHEDULE

Monday, December 25th – Christmas Day –  Closed

Tuesday, Dec 26th – 9:30am & 4:30pm only

Monday, New Year’s Day – 10:30am – Resolution Wod

Tuesday Workout

Skill

Handstand Hold
 
 

accumulate 3 minutes

Advanced – try free standing with a spotter


Deadlift Protocol

Warm up deadlifts to 80-85% (this means multiple sets of increasing weight)


Deadlifts

Deadlift Protocol – Week 2
Warm up deadlifts to 80-85%

Then
3 sets – resting 3-4 minutes between sets

3 half range deadlifts (floor to top of the knee)
Immediately followed by 
6 box jumps 24/20

 

Deadlift 4×2
2-2-2-2
 

Wod

AMRAP – 8 Minutes
8 pull ups
8 toe to bar
10 wall ball 20/14
 

Madmobi

Pigeon
Lat Stretch
Press ups
Hamstring up and ove

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