Congratulations Tami & Alice

Big Congratulations to Tami & Alice!

Tami – PR’d and made 4 State Records!

Alice – (new weight class) set a State Record and Qualified for International Power Lifting Competition in Vegas!

 

DON’T FORGET!

Christmas Adopt-A-Family

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Monday Workout

Skill

Pistols & Progressions
 
 

Strength

Snatch – Max
7 Minutes to build to a 1 Rep Max Snatch
 

Wod

4 Rounds For Time – Run/Snatch
Run 400 meters
3 Snatches (power or squat)
4 rounds

Score weight and time

 

Madmobi

Keg Stretch
Lat Stretch
Knee on the wall
Press ups
Pigeon

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