21 Minute EMOM

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CrossFit Tuesday

Skill

Handstand Hold
 
 

Handstand Push Up Techinque, Skill And Strength
5-10 minutes working skill or strength
 

Strength

Clean Lift Off + Clean Pull + Clean
3-3-3 at 70%
3-3-3 at 75%
 

Wod

21 Min EMOM
Minute 1: 7 reps Renegade Row (push up, row, row) 
Minute 2: 7-10 Hang Power Clean and Jerks 95/65
Minute 3: 10-12 Lunge steps
 

Madmobi

Pigeon Stretch
scorpion
couch/knee on the wall
lat stretch

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