Deadlift Protocol


Mon – Wed – Regular Schedule

Thanksgiving – Closed

Friday – 10am – Free  Community Workout at Cedar Park

Saturday – 9:30am – Free Community  Workout at Cedar Park

Tuesday Workout


Handstand Walk Practice
5 minutes practice

Deadlift Protocol

Deadlift Protocol – Week 2
Warm up deadlifts to 80-85%Then
3 sets – resting 3-4 minutes between sets

3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20



AMRAP – 11 Minutes
20 double unders
10 burpees


Trigger point pecs
roll calves
roll IT band
Hamstring up n over
lat stretch

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