Karen – Benchmark Workout

Karen – Benchmark Workout

Nov 16, 2017

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HOLLY JOLLY TEAM CHALLENGE

* Teams of 4

* Kick-off Paleo/Macro Seminar

* Rule Book

* Online Food Logging

* Personal Coach

* At Home Workouts

*Extra Challenges for points

* Get Lean while others are packing on the pounds

IMPORTANT DATES

November 18th

10:30am – Nutrition Seminar & Packet Pickup

November 20th

1st Day of HJ9

December 30th

9:30am – Holly Jolly IX Finale

Get signed up!!

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Thursday Workouts

Skill

Jerk Dip + Split Jerk (2+1)

6 rounds

2 Jerk Dips and 1 Split Jerk

 

Strength

Barbell Row 4×5
5-5-5-5
 

Wod

For time: 
150 Wall-ball Shots
 

Madmobi

Knee on the wall
roll quads
roll calves
stretch calves
press ups

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