Thank you Veterans!

Trevor

 

Saturday – Community Workout – 9:30am

We will honor our veterans and the life of 

Specialist Trevor Anthony Win ‘E

with a Team Workout!

Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.

OTHER NEWS

NIGHT OF RECORDS

Tonight – 6:30pm

 

HOLLY JOLLY IX Challenge

DETAILS

Skill
ROPE CLIMB PRACTICE
7-10 minutes
Foot lock
rope climbs
legless
 
 
wod
8-7-6-5-4-3-2-1
Squat Clean and jerk 135/95
Barbell Facing Burpees
 
Madmobi
Shoulder Bully
Trigger Point Pecs
Lat Stretch
Hamstring up and over

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