So much going on…. better keep up!!

 

See you FRIDAY NIGHT at the BAR!!!!

 

What else is going on?

Holly Jolly IX

FULL DETAILS

Monday, November 6, 2017
 
Warm up
KNEE RAISES/DUMBBELL ROW
20 Hanging Knee Raises
20 Dumbbell Row – each arm
 
Skill
DOUBLE UNDER PRACTICE. 3-5 MINUTES
Jump rope practice
 
Strength
EMOM – 7 MINUTES HANG SNATCH + SNATCH
Hang Snatch + Snatch
Every minute on the minute
 
wod
BUY IN/CASH OUT – SINGLE UNDERS/DOUBLE
Buy in: 50 single unders
21-15-9
Toe 2 Bar
Thrusters 95/65
Cash Out: 50 Double Unders
 
Madmobi
Lat Stretch
Bully
Pec Stretch/Corner Stretch
Press ups

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