NIGHT OF RECORDS
Join your coaches on Friday, November 10th
Work on skill and strength for Bench Press, Back Squat, Snatch, Clean, Jerk and Deadlift
Plan to PR! and BYOB to celebrate!
Location: CrossFit Cedar Park
to a box/on a box
holding a plate
3 Sets of
3- Half range Deadlifts (floor to top of knee)
3- Box Jumps
Rest 3-4 minutes between each set.
Complete as many as possible in 5 minutes
RX – 165/110
S1 – 135/95
S2 – 95/65
Lat Band Stretch