Thursday

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Thursday, November 2, 2017
 
Core Strength
5 MINUTE PLANK
Plank pose. 5 minutes
 
Skill
MUSCLE UP PROGRESSION
3×5
Box turn overs
Hip to ring swings
Dips
 
EMOM
7 MIN EMOM – SNATCH/BURPEES
Every minute for 7 minutes
2 snatch + 4 burpees over barbell
 
wod
3 ROUNDS FOR TIME – ROW/KB
500m Row
25 KB swings 1.5/1.0
 
Madmobi
Roll Calves
Roll Quads
Roll IT band
Shoulder Bully
Lat Stretch

 

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