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Dynamic warm up

Group warm up

6 count burpees

50 Froglegs

Skill/strength

Clean lift off (3sec)
Clean pull
Clean.
3-3-3-3-3

Snatch
15 -12 -9.  Unbroken sets touch n go  focus on good reset with a flat back.
rest as needed between

Wod
3 rounds for time of
10 hand stand push ups
20 hand release push ups
30 KB swings 1.5/1.0

MAD MOBI
pigeon
Corner stretch
Press ups
Thoracic extension. Wall

 

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