Happy Birthday BiggDave!! & the holiday schedule

Kelli Kurachi Photography

Kelli Kurachi Photography

 

Happy Birthday to our Owner and Head Coach – BiggDave Tillman!!

 

Our Holiday Schedule 

Saturday, December 24th – Closed

Sunday, December 25th – Closed

Monday, December 26th – “I am stuffed” wod at 10:30am

Tuesday – Friday – Regular Schedule

 

BRING A FRIEND WEEK is THIS WEEK!!!

 

Workout

Dynamic Movement Prep

Group  Warm up

 

Strength

10 minutes – Build to a Heavy Single Snatch

 

Wod

21-15-9

Pullups

Snatches 96/65

Calorie Row

For Time

 

REST

 

Score  Reps

5 minutes of fun (the hard way 20/14)

Minute 1 – Jack Knife Sit Ups

Minute 2 – Russian Twists

Minute 3 – Jack Knife Sit UPs

Minute 4 – Russian Twists

Minute 5 – Jack knife Sit ups

 

MAD MOBI

Pigeon

Hamstring up n over

Lat stretch band

Knee on the wall

Press ups

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