Christmas Adoptions

christmashouse4toomany-gifts

Hill Country Christmas Bureau

Each year we adopt multiple families that need a little help making Christmas special for their families.

This year we have adopted two LARGE families

Please help us HELP the families by clicking the link below and signing up.

All presents (except carseats, bikes or riding toys) should be WRAPPED and brought to the gym by 12/21/16

Please email robin@crossfitcp.com if you have any questions

CHRISTMAS LINK

Workout

dynamic movement prep
Group warm up 
 
Front squats 
5-5-5 start 70%. Adjust by feel 
3-3-3
1 set to failure 
40X0 tempo 8-12 reps 
 
“Nikki”
Amrap in 20 minutes 
9 snatch 95/65 
9 thrusters 
9 pull ups
 
Mad mobi 
Knee on the wall 
Press ups 
Pigeon 
Thoracic ext on the wall 

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