Weekend News!

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WEEKEND INFORMATION
Saturday

9:30am – Free Community  Workout with Coach Lameace

Sunday

10:30am –  Skillz & Sprintz

October 28th

7-10pm

Halloween Costume Party and  Birthday Celebration!!

Come join us with this family friendly event

 Costume Contest

Music

Lip Sync Battle

Bring your Creepiest Desserts to share!

dynamic movement prep 
Group warm up 
30 strict hanging knee raises
Warm up snatch 
For time
30 wall ball 20/14 buy in.
3 rounds
Row 500 meters
15 shoulder to overhead 115/75
Finish with
30 wall ball 20/14 cash out
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups

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