Head 2 Toe – CF Mobility Seminar Tonight!

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TONIGHT

Head to Toe CrossFit Mobility

with Doctor of Physical Therapy Michael Tillman

7:00pm

Tillman Physical Therapy – Four Points Location

11007 FM 2222

Austin, TX 78730

dynamic movement prep 
Group warm up 
Burgener warm up
Strength
snatch  2 second pause in launch position (top of knee)
3-3-3 70%
3-3-3 75%
Wod 
4 rounds for splits.
15 power snatch 75/55
20 KB swings 1.5/1.0
35 double unders
Rest 2-3 minutes between rounds
Mad mobi 
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon

 

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