3-Position Cleans

Dynamic movement prep 
Group warm up 
5 minute plank pose accumulated
3 position clean 
Below the knee
3-3-3-3-3. By feel.
3 rounds for time of
25 KB swings 1.5/1.0
15  Burpees to a plate
10  squat clean 75/55
Mad mobi 
Knee on the wall
Press ups
Thoracic ext on the wall



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