Saturday was an AWESOME day at the KillSwitch Competition.
Fun with friends!!!!
Congratulations to all three teams and competitors!
Members Birthday Party
9th Birthday Party
12:00pm – ?
This is a Family Friendly event. We will be serving brisket, sides, AMAZING desserts and offering drinks such as sodas, water, and lemonade.
Please feel free to bring a dish to share and any thing special you want to drink.
* We plan to head out to the volleyball and basketball court – so dressed to play
Please RSVP so we have a headcount.
Dynamic movement prep
Group Warm Up
Muscle up variations
C2B Pull ups
OH Squats (115/ 80)
*Rest 3 min*
Hang Squat Cleans (115/80)
Lat stretch band