Weekend Deets!

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WEEKEND INFO

Saturday

9:30am – SuperStrong!! at CFCP

This is also part of our Open Gym and visitors are welcome!

Sunday

10:30am – Gymnastics Training

FINAL WEEK!!!

Dynamic Movement Prep

 

Group Warm Up

Strength
30 Turkish get ups
30 dips for quality
Skill
Handstand Push Ups
Wod 
Mary
20 minute amrap.
5 hspu
10 pistols
15 pull ups
Mad mobi 
Roll calves
Stretch calves
Quad stretch
hamstring
Press ups
Bully

 

 

 

 

 

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