OH Squats & EMOM

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Dynamic Movement Prep

Group Warm Up

Ham drill
Leg swings
Banded shoulder warm up
Strength
OH squats
5-5-5
3-3-3
1-1-1.
Emom. 10 minutes by feel 
Clean high pull + clean.
(1+1)
Wod 
For time
50 KB swings
Row 30 calories
40 power snatch  75/105
Row 30 calories
50 KB swings
Mad mobi 
Hamstring up n over
Pigeon
Press ups
Trigger point pecs

 

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