Max reps…

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Dynamic movement prep
Group warm up.
3 rounds for quality
5 wall walks
1 minute plank

Strength
Build to a heavy single
Clean & Jerk in 7 minutes
Rest

Max reps in 2 minutes
Squat snatch  115/85
Rest
Max reps in 2 minutes
Hand release  push ups
Rest
Max reps in 2 minutes
Burpees to a plate
Rest
Max reps in 2 minutes of
C2b pull ups

MAD MOBI
Lat stretch band
Press ups
Bully
Scorpion

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