Strength = Back Squats

IMG_1172

 

Dynamic warm up

Group warm up

 

Skill
30 strict toe 2 bar

 

Strength
Back squats
6-6-5-5-3-3
70%-75%-80%-85%-85% -90%

1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
Start between 50-60% of max back squat

Wod
3 rounds for time
20 steps overhead lunges 95/65
20 abmat sit ups
20 hand release push ups

MAD MOBI
Pigeon
Press ups
Knee on the wall
Bully
Hamstring up n over

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