Weekend Info

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WEEKEND INFO

Saturday

9:30am – SuperStrong Saturday!

This is a FREE Community Workut!

Sunday

10:30am – Skillz & Sprintz – Session 2 – Gymnastics Progression

Monday

7:00pm – Maximize Your Performance – Mobility Series #3 

with

Doctor of Physical Therapy Michael Tillman

Tillman Physical Therapy in Cedar Park

Dynamic movement prep

Group warm up

Strength
Front squats
3-3-3-3. 53×1 by feel

50 kip swings and variations for skill

Wod
5 rounds for time of
15 c2b pull ups
10 hang power cleans. 155/105

Mad mobi
Roll calves
Trigger point pecs
Shoulder bully
Knee on the wall
Hamstring up n over

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