9:30am – SuperStrong Saturday!
This is a FREE Community Workut!
10:30am – Skillz & Sprintz – Session 2 – Gymnastics Progression
7:00pm – Maximize Your Performance – Mobility Series #3
Doctor of Physical Therapy Michael Tillman
Tillman Physical Therapy in Cedar Park
Dynamic movement prep
Group warm up
3-3-3-3. 53×1 by feel
50 kip swings and variations for skill
5 rounds for time of
15 c2b pull ups
10 hang power cleans. 155/105
Trigger point pecs
Knee on the wall
Hamstring up n over