Mobility Seminar #3

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WEEKEND NEWS

Saturday

9:30am – SuperStrong Saturday

This is OPEN to anyone who is visiting our community!

Sunday

10:30am – Skillz & Sprintz Gymnastics Series

This is a member’s only class

Monday

7:00pm – Maximize Your Performance

Mobility Series #3 With Michael Tillman

at Tillman Physical Therapy

Dynamic movement prep

Group warm up

Practice muscle up skills.
5-7 minutes
Turnovers
Swings
Bottom dip holds.

Max muscle ups in 2 minutes
Or
max c2b pull ups in 2 minutes

Rest

WOD
1000 meter row
125 double unders
100 hand release push ups
75 air squats
1000 meter row

MADMOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon
Bully

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