Sprints!

IMG_1083

Dynamic movement prep

Group warm up

30 Turkish get ups

Skill 

kb snatch

Wod
6 minute amrap of
10 burpees
20 KB swings 1.5/1.0

Sprints!!
Warm up for sprints
Run 200 meters X 8  score times
Rest as needed between sets

MADMOBI
Lat stretch band
Shoulder bully
Press ups
Roll quads.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.