Weekend News!

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WEEKEND INFO

Saturday

9:30am – Come get your Strength Workout with SuperStrong!

This is a FREE Community Workout!

Sunday

10:30am – Skillz & Sprintz!!!

Dynamic movement prep

Group warm up

Barbell rollouts

Skill
Muscle up skill
5-7 minutes

Snatch complex
5 sets. By feel

1 Snatch lift off
1 Snatch pull
1 Snatch

Wod
21-15-9
Deadlifts 225/155
Barbell facing burpees
Toe 2 bar

MAD Mobi
Shoulder bully
Press up
Knee to chest
Hamstring up n over

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