Weekend Info

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THIS WEEKEND

Saturday

9:30am – SuperStrong Continues…

This is our free community workout!

Sunday

10:30am – Skillz &  Sprintz with Cassie Edmiaston

Gymnastic Progression Training

This class is free to call members!!!

Dynamic warm up

Group warm up

40 Strict pull ups

Wod
12-9-6
Strict press
Squat snatch  135/95

Rest

Tabata row
8 rounds of 20 seconds work
10 seconds rest.

Score meters.

Mad mobi
Roll calves
Pigeon
Hamstring up n over
Shoulder bully
Press ups

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