SuperStrong Saturday!


Congratulations to our World’s Best Boot Camp Graduation Class Troop 017!

Be on the lookout for some new and friendly faces in your CrossFit Classes!

Troop 018 is now OPEN for REGISTRATION

contact for more details!


9:30am – Free Community Workout is NOW SuperStrong Saturdays at CFCP

Sunday – 10:30am – Skillz & Sprintz

Dynamic movement prep

Group warm up

30 Turkish get ups

Agility Ladder drills. 5 minutes.


5 more rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65/45
200 meter run

MAD Mobi
Hamstring up n over
Knee on the wall
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.