SuperStrong Saturday!

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Congratulations to our World’s Best Boot Camp Graduation Class Troop 017!

Be on the lookout for some new and friendly faces in your CrossFit Classes!

Troop 018 is now OPEN for REGISTRATION

contact robin@crossfitcp.com for more details!

WEEKEND INFO

9:30am – Free Community Workout is NOW SuperStrong Saturdays at CFCP

Sunday – 10:30am – Skillz & Sprintz

Dynamic movement prep

Group warm up

30 Turkish get ups

Agility Ladder drills. 5 minutes.

Wod

5 more rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65/45
200 meter run

MAD Mobi
Pigeon
Hamstring up n over
Knee on the wall
Bully
Press ups

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