Weekend News

13754622_1072129759568339_5040486086208179827_n

WEEKEND NEWS

Saturday

9:30am – Free Community Workout with Coach Rachael

Sunday

10:30am – Skillz & Sprintz with Coach Seth

NEXT WEEK

New Saturday Program Starts

 

Dynamic warm up

Group warm up

Warm up
3 rounds
1 minute plank pose
20 ghsu
20 ghbe

Deadlifts
2-2-2
1-1-1
By feel

Wod
4 rounds for time
10 steps front rack lunges (105/75)
10 squat cleans
10 barbell facing burpees

Mad mobi
Press ups
Keg stretch
50 frog legs
Pigeon
Shoulder bully w kb

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.