Farewell Stacey

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We will miss you Stacey!

Dynamic warm up

Group warm up

30 barbell rollouts

Back squats
15-15-15
9-9-9   Score weight (unbroken sets)

Wod
Amrap 15 minutes
8. pistols (alternating)
10 ring dips
12 box jumps. 24/20

MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Wrist stretches
Calf stretch

 

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