Farewell Jadon!

Make sure and stop by one of Jadon’s classes today to say farewell or stop by at 7:30pm for a Paleo Potluck and farewell party!


Dynamic warm up

Group warm up

50 n 50 ghd.

Warm up emom for 10 minutes
Min 1 -30 seconds Handstand walk/hold
Min 2 -30 seconds alternating KB snatch

Shoulder bully

For time.
500 meter row
15 power snatch 105/ 75
500 meter row
12 power snatch 125 /85
500 meter row
9 power snatch 145/100

MaD Mobi
Press ups
Hamstring up n over
Calf stretch.



Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.