Cha Cha Cha Changes!

In 2001, Tillman Training started off of Cypress Creek Road and later moved to the “Clinic” spot.

In 2007, we affiliated with CrossFit and started classes. We expanded in 2009 to the “609 Box” on Whitestone and moved to our current location in 2013. We’ve been blessed beyond our dreams. Thanks to everyone who was there in the beginning and continuing with us today!

Dynamic warm up

Group warm up

50 heavy Russian swings

Emom 7 minutes
4 shoulder to overhead  score weight



4 rounds. For splits
15 chest 2 bar pull ups
15 burpees to a plate
15 wall ball 20/14

Rest 2 minutes between rounds

Mad mobi
Roll calves w bb
Lat stretch band
Press ups
Hamstring up n over

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