Weekend Info is here!!

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WEEKEND INFO

Saturday

9:30am – Free Community Workout with Coach Dave

11:00am – Free Gymnastics  Seminar at CF2222

Sunday

9:00am – ReFlex Yoga – last class!

10:30am – Skillz & Sprintz with Coach Lameace

 

Dynamic movement prep
Group warm up

For quality
5 rope climbs
50 ghsu
50 ghbe

 

Strength
Hang Snatch + snatch
(2+1). 5 sets. You may regrip each rep if needed

Score weight.  By feel.
Agility ladder drills
5 minutes
“SQT”
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
MAD MOBI
Roll calves
Press ups
Pigeon
Lat stretch band

 

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