Strict Pull-ups & Heavy Cleans

IMG_0697

Weekend Information

Saturday

9:30am – Free Community Workout

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

Dynamic movement prep 
Group warm up 
50 heavy Russian swings
Strength
20 strict pull ups
Build to a heavy single squat clean in 10 minutes
Wod  from the Crossfit Games 
Double “Grace”
60 clean and jerks for time 135/95
Mad mobi. 
Press ups
Double knee to chest
Bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.