Curtis P’s

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Dynamic movement prep
Group warm up 
Skill
rope climbs
Agility ladder drills
5-7 minutes
Then 
800 meter run time trial
400 meter run time trial
200 meter run time trial
Rest
Max reps in 6 minutes of 
Curtis P’s 105/70
(Clean Lunge, Lunge push press)
MAD MOBI
Press ups
Loaded bicep stretch
Calves
Hamstring up n over
Knee on the wall

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