Tabata Friday

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WEEKEND INFO

Saturday

9:30am – Free Community Workout

Sunday

9:00am – ReFlex Yoga

10:30 – Skillz & Sprintz

Dynamic warm up

Group warm up

Strength
Build to a heavy single  OH squat.

Then

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises

MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over

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