Strength: Back Squat

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WEEKEND INFO

Saturday

9:30am – Free Community Workout with Coach Stacey

Sunday

9:00am – ReFlex Yoga

10:30am – Skillz & Sprintz

 

Dynamic warm up

Group warm up

 

Strength
Back squats
3-3-3-3-3
Amrap in 10 minutes
50 double unders
20 burpees

MAD MOBI
Roll calves
Stretch calves
Press ups
Scorpion

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