Skill – rope climbs

IMG_0330

Dynamic warm up

Group warm up

50 heavy Russian swings

Skill
Rope climbs

Internal/external rotation

Strength
Press
1-1-1-1-1

For time
21-15-9
Power cleans 135/95
KB swings 1.5/1.0
Lunges (steps

MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.