Single Romanian Deadlifts

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WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout

Sunday

NO CLASSES

Monday

9:30am – 4th of July Hero Workout

Dynamic Warm up

Group warm up 
Strength
10 single leg RDL ach leg
Warm up snatch
Build to a heavy snatch single in
6 minutes
Wod 
In 5 minutes
Row 250 meters
Run 200 meters
Max rep burpees over rower
Rest
3 rounds
Mad mobi
Calf stretch
Pigeon
Thoracic ext wall
Press ups

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