Turkish Get-Ups

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Dynamic movement prep 
Group warm up 
Strength
30 Turkish get ups
WOD
3 rounds for time of
35 double unders
20 steps lunges
10 handstand push ups
Rest
2 rounds
Max calories
Airdyne in 30 seconds
Mad mobi 
Keg stretch
Hamstring up n over
Pigeon
Lat stretch band
Bully
Knee on the wall

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