Mobility Seminar Tonight

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TONIGHT

Maximizing Your Performance

Mobility Series by

Michael Tillman, DPT

First Series

NECK & SHOULDERS

Doctor of Physical Therapy, Michael R. Tillman will break down the required MOBILITY your neck and shoulders need to MAXIMIZE your performance in any sport.

No matter your chosen sport,  if you are losing your range of motion in your neck and shoulders, then you need this seminar.


MONDAY, June 27th

7:00pm

Tillman Physical Therapy

2519 S. Lakeline Blvd. Ste. 100

Cedar Park, TX

QUESTIONS? email robin@crossfitcp.com

REGISTER

Dynamic Movement prep 
Group warm up 
50 n 50 Ghd
Muscle up practice 
Swings
Turnovers
Strength
Build to a heavy single
Deadlift
In 6 minutes
Wod 
Amrap 10 minutes
5 squat clean thrusters 135/95
12 toe 2 bar
Mad mobi 
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

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