Strength – Front Squats

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Dynamic movement prep

Group warm up

50 n 50 Ghd.

Skill

pistols and pistol progressions

Strength
Front squats
10-8-8-8 By feel.

1 set  5-7 reps tempo is
73×1

Wod
4 rounds for time of
5 snatch 135/95
10 pistols alternating
15 burpees to a plate

Mad mobi
Quad stretch
Hamstring up n over
Leg stretch
Bully

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