Rope Climb Skills


Dynamic movement prep
Group warm up.
50 n 50 Ghd
Rope climbs
Warm up snatch
Emom for 5 minutes
2 hang snatch
Score weight
Sprinter drills warm up
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats
Mad mobi
Lat stretch
Press ups
Quad stretch
Calf stretch

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