Strength – Push Press

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dynamic movement prep

Group warm up

Strength
Push press 70-75%
3-3-3-3-3

Wod
300 meter row
15  lateral burpees (jump  over rower)
15 wall ball (20,14)

Rest

3 rounds. For splits.

Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall

 

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