Thursday – Agility Drills

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Weekend Info

Saturday

NO COMMUNITY WORKOUT!

Sunday

9:00am – ReFlex Yoga

10:00am – The Hero Course

June 18th

Free Gymnastics & Tumbling Seminar

11:00am

Free To Members

You must REGISTER

 

Dynamic movement prep 
Group warm up 
Each hand 
4 rounds for warm up
5 kb snatch
5 kb clean and jerks
5 goblet squats
Skill
Agility ladder drills
Strength
Snatch pulls
5-5-5-5-5. By feel
Amrap in 15 minutes 
50 meter oh lunges  25/15
25 KB swings 1.5/1.0
Mad mobi
Pigeon
Press ups
Trigger point glutes

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