Bench Press Day

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Saturday

NO OPEN GYM!!!!

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Sunday
9:00am – ReFlex Yoga
10:00am – The Hero Course
Dynamic movement prep 
Group warm up 
Strength
Bench press (use spotters)
5-5-5
3-3-3
1-1-1
Thoracic extension
Wod
4 rounds for time
7 hspu
10 box jumps 24/20
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon

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