EMOM Day

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NEWS

Saturday

9:30am – Free Community Workout with Coach Lameace

Sunday

9:00am – ReFlex Yoga with Coach Stacey

10:00am – Skillz & Sprintz with Coach Lameace

Monday

9:30am – Memorial Day Murph

This workout can be modified to a Team or Partner Workout

June 18th

Gymnastics & Tumbling Seminar

11:00am

REGISTER

Dynamic warm up

Group warm up

Strength
Back squats
3-3-3-3-3-3 @85%

50 n 50 ghd

(Optional db use.
Total weight for db’s should be about 40-45% of body weight)

20 minute emom (or till you can’t complete in the minutes
5 deadlifts   115/75 barbell
5 power cleans
5 thrusters

Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext

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