Special Guest Coach for Open Gym

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THINGS TO KNOW FOR THE WEEKEND!

Saturday

9:30am

Free Community Workout

with Special Guest Coach

Rachel Campbell

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Sunday

9:00am – ReFlex Yoga with Coach Stacey

10:00am – Skillz & Sprintz with Coach Seth

Dynamic warm up 
Group warm up
Skill 
Pistols and pistol progressions
Strength
Push press
Superset with ring dips
5-5-5-5-5.
Wod 
Partners
10 minute amrap
10-20-30-40-50-40-30-20-10
Clean and jerks 95/65
Hand release Push ups.
MAD MOBI 
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

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