Guns & Bows 2 Competition is COMING SOON!
Make sure and REGISTER if you want to compete.
If you would like to volunteer, we definitely could use your help!
Dynamic warm up
Group warm up
50 n 50 ghd.
Emom 20 minutes.
3 squat cleans you pick it. Should be 70-80% of max
12-15 wall ball 20/14
Lat stretch band
Knee on the wall