Guns & Bows 2 Competition

Guns & Bows 2 Competition is COMING SOON!

Make sure and REGISTER if you want to compete.

If you would like to volunteer, we definitely could use your help!


Dynamic warm up 
Group warm up
50 n 50 ghd.
Emom  20 minutes. 
Odd minutes
3 squat cleans  you pick it. Should be 70-80% of max
Even minutes
12-15 wall ball  20/14
Keg stretch
Lat stretch band
Knee on the wall

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