Reebok CrossFit South Regional THIS weekend!


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WEEKEND INFO

Watch the Reebok CrossFit South Regional Competition and cheer for Rachel Campbell!!!!

Saturday

9:30am – Free Community Workout

Sunday

9:00am – ReFlex Yoga

NEW TIME!!!

10am Skillz & Sprints

dynamic movement prep

Group warm up

Strength/skill
30 strict toe 2 bar

Start the clock
Bear complex
7 rounds of (rx is unbroken 95/65)
Power clean
Front squat
Push press
Back squat

Then

Immediately upon completions

Build to a max in 6 minutes
Front squat

Then immediately upon completion

Build to a max
Shoulder to overhead in 6 minutes (from a rack)

Bear complex
7 rounds of (rx is unbroken 95/65)
Power clean
Front squat
Push press
Back squat

Score total time
And weight for each lift

MaD Mobi
Knee on the wall
Hamstring up n over
Press ups
Shoulder bully

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